Lately I’ve felt like my life has gotten a wee bit out of control. It’s sometimes easy to fall into a routine when you work a normal day job and have set obligations or hobbies outside of work. And while the word routine can sometimes have a negative connotation, it isn’t necessarily a bad thing as long as it isn’t too extreme. In fact, this girl is craving a routine. It has now been 8 months since I quit my job and went back to school to study nutrition. Every day is a different schedule and I’m finding it hard to get in the groove with the things I feel like I need to do to feel good and balanced, like working out and (ironically) eating right. I am not the type of person who is able to force myself to get out of bed early unless there is somewhere I have to be, so my sleep schedule has become erratic. That then creates a domino effect whereby I feel like I don’t have enough time to get my school work done so I skip my workout and eat whatever leftovers I have in my fridge or order delivery. Much to my dismay, I have easily fallen back into the college student lifestyle, but my body and sanity can’t handle it so well in my old age. The madness has gone on long enough. I recently got caught up in the excitement of joining lotteries for Fall marathons and decided on a whim to enter the lottery for the Marine Corps Marathon in October. My thought process went something like this, “This is a really popular marathon, so the odds of me getting in through the lottery are pretty slim. I’ll just enter the lottery and if I don’t get in, I’ll skip marathon season this year but I won’t look like a complete lazy butt because at least I tried, right? If, by chance, I do get in, I’ll suck it up and run it…but that won’t happen”. Well, guess what? I got in. Damnit!! So now it’s time to get off my keester and get my crap together. Here’s what I am doing/plan to do:
- I will make it a priority to run or do strength work at least 5 days each week. This has to happen, and I’m declaring it to all of you right now. There, accountable.
- I am the queen of procrastination and I do it every single time I do school work or study. I don’t think that is going to change anytime soon, but perhaps I can cut back a bit by scheduling specific times for studying during which I have to get it all done, and instead of watching Friends episodes on Netflix or playing games on my phone (yes, I do that, don’t judge) during my procrastination breaks, I will do core and strength exercises…maybe while watching a Friends episode.
- When I cook something that can easily be frozen and reheated, I will make enough to actually do that. Last week, my boyfriend and I made chili and chicken tortilla soup and froze enough for at least a few meals. I also have a freezer bag full of homemade tomato sauce hanging out in there waiting to be made into a veggie lasagna. Having that available should cut down on my leftover pizza and Seamless binges. My wallet and my waistline will thank me.
- I will keep healthy snacks and breakfast bars available to just grab and take with me to class.
- The biggest and most difficult change is going to be the sleep schedule. I am going to make a point of getting to bed before midnight every night during the week and getting up at or before 8am. Again, I am declaring this to you so I will be accountable.
I could probably go on for days with grand ideas to completely overhaul my life, but as they say, if you try to do too much you won’t stick with it so I’m stopping there. Please feel free to share any ideas on ways to make this easier or little tricks that have worked for you. Any words of wisdom or inspiration are greatly appreciated. Tough love is also encouraged.
Now, if you have never had chicken tortilla soup or are looking for a good recipe, read on. This recipe packs a bit of heat, though, so if you are averse to spice, you can adjust the jalapenos and cilantro down…or up if you like it hot. I make this fairly often as it reminds me of the tortilla soup I get at Tex-Mex restaurants back in Texas.
Chicken Tortilla Soup
1 onion, diced
2 cloves garlic, minced
1 jalapeno, minced
8 cups low sodium chicken broth
3 breasts of chicken
2 large tomatoes, diced (or a 15 oz. can of diced tomatoes)
2 cups cooked black beans (or one 15 oz. can)
1/2 tsp cumin
Cilantro, roughly chopped
Salt & Pepper
Start by sauteing the onions in olive oil until they are almost translucent. Add garlic and jalapenos and cook for about 1 minute. Add chicken broth, about a 1/2 cup of water, and diced tomatoes and bring to a boil, then reduce heat to a simmer. Add chicken breasts whole and cook for about 20 minutes. Remove chicken breasts from pot and shred with a fork, then place back in the pot. Add black beans, juice from 1/2 a lime, cumin, as much cilantro as you like (I load mine up with about a 1/2 cup), and salt & pepper to taste. Simmer another 10-15 minutes.
I like to top my soup with pepper jack cheese, plain Greek yogurt (tastes very much like sour cream but better for you), crumbled baked tortilla chips, avocado, chopped jalapenos, and freshly chopped cilantro. If I’m feeling ambitious, I’ll make my own tortilla strips by taking corn tortillas, brushing both sides with olive oil, cutting into thin strips, then baking at 425* until they start to brown.