This past weekend, I had the pleasure of catching up with a couple of friends over a run followed by brunch. The three of us have trained for marathons together in the past, which involves very long runs that can sometimes be uncomfortable, if not downright painful. You get to know each other very quickly and very intimately on these runs. Talk of bodily functions, odors, and other highly personal issues is not only within the bounds of normal conversation with runner friends, it is sometimes the only thing that keeps you going and has been the basis of many a lifelong friendship. We are all bound together in our gross and strange commonalities. It’s a beautiful thing…for us. If you have to sit next to us on the subway after a sweaty run, you probably don’t think it’s so beautiful. Sorry ’bout that.
Unfortunately, I am not able to catch up with these ladies as much as I would like. Life has gotten busy for all of us and it can be tough to coordinate schedules. That said, when we are together we often speak about how to manage a busy schedule and still take care of ourselves by eating well and exercising. Basically, it isn’t easy and none of us have found the perfect solution, but we can continue to work on it one small change at a time. I have been doing pretty well with my diet lately, so my goal for this new semester, which just started 2 weeks ago, is to prioritize exercise. Even just 10-20 minutes on a busy day is better than nothing.
On our run, one of my friends requested that I post some slow cooker recipes. Honestly, I don’t use my slow cooker nearly enough, but it is always a great way to make a healthy home cooked meal when you’re busy. I typically think of the slow cooker as being for fall and winter dishes like stews and roasts, but it really can be used year-round for a wide variety of foods. This summer when it was so hot I refused to turn on my oven, I made a chicken and rice dish in the slow cooker and it was way better than I expected…and so incredibly easy. That said, I tried to recreate it and it was not nearly as good the second time, so back to work I go! While I work on perfecting that recipe, I will share another flavor of my favorite convenient snack balls…dark chocolate & peanut butter. Yum!
Dark Chocolate and Peanut Butter Snack Balls
Yield: About 24 balls
Nutrition per ball: 66 calories, 2.6 g protein, 3.2 g fat, 26 mg sodium, 7.6 g carbohydrates, 3.6 g sugar
2/3 cup shredded unsweetened coconut
1/4 cup dried cranberries
1 cup uncooked rolled oats
2/3 cup nonfat Greek yogurt
1 tsp vanilla extract
2 Tbsp chia seeds
1/2 cup almond flour
4 Tbsp peanut butter powder
1 Tbsp honey
1/4 tsp salt
1/4 cup dark chocolate chips
1. Put coconut, cranberries, and oats in food processor and chop to your desired consistency.
2. Combine all ingredients in a bowl and mix well. It will be a thick dough, so you might need to use your hands to combine everything.
3. Form dough into golf ball sized balls.
4. Store in refrigerator for easy snacking.