Happy Halloween, y’all! I have to admit, Halloween has never really been my favorite holiday. As a child I was deathly afraid of people with painted faces. And no, I’m not just talking about creepy clowns or scary monsters. I’m talking ANY amount of face paint. When I was five and my sister decided she wanted to go as a green goblin, of course I had to follow suit (she was 2 years older, so I wanted to do everything she did). When it came time to get ready for a night of trick-or-treating, we decided that my sister would get her face painted first. I sat down to watch my mom apply the green goop, anxious to see the results and to get my turn. The second my mom swiped one streak of green paint across my sister’s forehead, though, I screamed and ran into my bedroom and didn’t come out for the rest of the night. The lure of candy wasn’t anywhere near strong enough to get me out among the ghouls and goblins.
That wasn’t the only time my fear kept me sidelined from the trick-or-treating festivities. There was also the time I was at my Grammy’s house and my teenaged uncles decided to come home dressed as the band Kiss. You know, the ones with black and white painted faces and one of them breathes fire? Yeah, I was terrified of them. Even just a poster of them kept me from stepping foot in my uncles’ room. I spent that evening with my head buried in my Grammy’s bed pillow. And then there was the time, at my Grammy’s house again, that my aunt’s boyfriend (later husband) came over dressed as a mummy. He was wrapped in head-to-toe gauze and, while his costume didn’t involve face paint, I guess the fact that I couldn’t see his face sent me screaming to Grammy’s bed again. It probably didn’t help that I was watching Scooby-Doo on TV at the time.
Luckily, that fear eventually went away. Except for the clowns. I think I will always be afraid of creepy clowns.
In my 20s and early 30s, Halloween was a big deal amongst my friends, so I made the effort and got involved. After a while, however, the effort it took to come up with and put together a good costume and fight my way through crowded Halloween parties became way more than I was willing to put forth, so I now wear black and call it a day. I do enjoy seeing the costumes on the kiddos, though. And I might even watch a scary movie tonight. Who says I don’t get into the spirit of the holiday???
You know what I do get into the spirit of, without hesitation? Fall breads. My Instagram feed has been inundated with pumpkin bread, banana bread, butternut squash bread, and multiple other flavors and combinations and it has been making me HUNGRY. So I decided to try my hand at making a bread out of my favorite fall fruit, apples, and the result was delicious. It was really easy to make, so I encourage you to try it. It also goes quite nicely with baked cinnamon apples and vanilla yogurt…just sayin’.
Whole Wheat Apple Spice Bread
Serving Nutrition: 159 calories, 4.2 g protein, 3.5 g fat, 3.4 g fiber, 29.5 g carbohydrates
1 1/2 cup whole wheat flour
1 tsp baking soda
1/2 tsp salt
2 1/2 tsp ground cinnamon
1 tsp ground nutmeg
3 medium apples, diced small or grated (I used McIntosh, but any sweet apple will work)
1/4 cup chopped walnuts
1/4 cup plain nonfat Greek yogurt
1/2 cup honey
2 large eggs
1 Tbsp canola oil
1. Pre-heat oven to 350°.
2. Mix flour, baking soda, salt, cinnamon, and nutmeg in one bowl.
3. Mix remaining ingredients in a separate bowl.
4. Stir wet ingredients into dry ingredients until dry ingredients are all mixed in.
5. Pour batter into a non-stick loaf pan sprayed with cooking spray.
6. Bake for about 30 minutes, or until a toothpick placed in center of loaf comes out clean.
7. Cool, cut, and eat!